Your First Visit

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Trying something new can come with questions. At Bodicraft, your first visit is designed to feel simple, comfortable and unhurried. There’s nothing you need to know about reflexology beforehand, and there’s certainly nothing you need to do “right.” Your only job is to arrive.

Before We Begin

We’ll start with a short conversation about you — what brought you in, how you’ve been feeling, and anything I should know before we begin. This is also your opportunity to ask questions and let me know what would make you most comfortable.

You’ll remain fully clothed throughout your session, removing only your shoes and socks for foot reflexology. Settle into the reflexology chair, get comfortable, and let me take care of the rest.

During Your Session

Reflexology uses gentle, intentional pressure on specific areas of the feet. Some areas may feel particularly tender or interesting, while others may simply feel wonderfully relaxing.

You don’t need to make conversation. You’re welcome to chat, close your eyes, listen to the quiet, or even fall asleep. There is no expectation to be social while you’re here.

Pressure can always be adjusted. Your comfort matters, so please tell me if something feels too tender or you’d simply prefer a lighter touch.

After Your Session

There’s no need to jump up and rush back into the world. Take a moment, put your shoes back on, have some water and notice how you feel.

Everyone responds to reflexology differently. Some people leave feeling deeply relaxed, some refreshed and energized, and some simply notice that they feel a little more settled than when they arrived.

There is no “correct” response.

Bodicraft is about giving yourself a little space to stop doing, planning, fixing and looking after everything else for a while.

Come as you are. Relax. Receive. Reset.